It is probably fair to say that celeriac is one of the most ignored root vegetables in North America. Its unglamorous appearance does not do its flavor justice - its crisp texture, as well as its celery and parsley-like flavor, is a great addition to any dish that goes well with celery. October is the time to try this strange-looking root vegetable, as it is generally available from October through April. Click to read now. http://www.healthcastle.com/month_celeriac.shtml

[Read the rest of this article...]

Rice is a staple food that is eaten all around the world. It's a cereal grass that is cultivated for its edible grain. Although the definition of rice is quite straightforward, the different varieties and forms can make it difficult to choose what's best for a diabetes meal plan. The following list provides a breakdown of popular rice varieties and the amount of carbs and glycemic index for each. Click to read now. http://www.healthcastle.com/diabetes_rice.shtml

[Read the rest of this article...]

Weight training is an excellent way to develop muscle endurance and strength, burn calories and condition for outdoor activities. So many different ex...

[Read the rest of this article...]