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Routhier Personal Training
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01
Weight-Training Tips
Daryl Routhier
posted on October 01, 2010 08:26
Weight training is an excellent way to develop muscle endurance and strength, burn calories and condition for outdoor activities. So many different ex...
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05
Motivation in Fitness Training
Daryl Routhier
posted on September 05, 2010 08:23
When we exercise we are inspired and propelled by the feeling we get of accomplishment. We all do things based on our perception of satisfaction. Are ...
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28
Types of Stretching
Daryl Routhier
posted on August 28, 2010 08:25
There are many different types of stretching. Some of these include; Static, active, active isolated, PNF, ballistic, etc. Every type of stetching has...
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